What is integrative bodywork?
Integrative bodywork is a practice that supports self-exploration, -awareness, -empowerment through
- Guided presencing and awareness: invitations to become aware to the sensations, feelings, thoughts, memories, images present in the bodymind in any given moment, and become attuned to the embodied resources we hold
- Somatic dialogue: support in finding the words to name what’s present, and practice voicing what’s here
- Listening touch: an intuitive touch that listens, responds to and amplifies patterns of embodiment present in the body, and thus allows emotions, tensions, dynamics, stories, and trauma stored in the body to be released
- Somatic coaching: alternatively to touch, various exercises support your process by inviting you to sense, move, cultivate intuition, relate, sort, walk etc.
Through these practices, I support you to access, feel, express and thus integrate various layers of your past and present experience. Becoming aware of your inner on-goings, personal space, needs, boundaries, ways of relating, embodied patterns as well as resources and naming them are skills that become easier and easier to apply. This opens up spaces for deep transformation and empowerment, as they don't just occur mentally but on a fully embodied level. The work focuses on the present and is process-oriented.
Offer | Price |
---|---|
Special offer: first session | € 50 |
Single session | € 60 / 80 / 100 |
5 sessions (- 20€ discount) | € 280 / 380 / 480 |
10 sessions (- 40€ discount) | € 560 / 760 / 960 |
Solidarity Sunday (for members of marginalized communities & activists, who otherwise can't afford bodywork) | pay as you can |
Please choose your financial contribution in alignment with your financial capacities. The first price category is to make my work available to low income/ low resource folks, whereas the third price category is for high income/ high resource folks to support making that possible. Solidarity Sunday sessions are my way of supporting marginalized communities & activists, who otherwise can't afford bodywork, and are on a pay-as-you-can basis.
Please note that any session cancelled less than 24 hours before the scheduled appointment still has to be fully paid.
Location
At the moment, I offer my sessions in a practice space in Brunnengasse 8/25, 1160 Vienna. Since the space is not barrierfree (2nd floor, no elevator), I also book sessions in a wheelchair accessible practice space in 1010 if needed. When booking a session with me, you can let me know your accessibility needs and I will book a space accordingly.
Practice hours
My usual practice hours are Wednesdays 11:45-12:45 and Thursdays 17:30-20:30. If these hours don't suit you, please contact me anyways and we'll find a solution. Times of the Solidarity Sunday sessions are according to availability of the practice space.
If you have any questions, please don't hesitate to get in touch.
**Integrative bodywork can complement but not substitute psychotherapy in phases of acute crisis.
Create Your Own Website With Webador